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Old 04-17-2010, 09:47 PM   #2
MikeC
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I forgot to mention I train every 3rd day.

April 17th Push Day

Bench Press - 135 x 10, 185 x 5, 225 x 5, 280 x 16
Flyes - 35 x 25

Seated Military Press - 45 x 10, 95 x 10, 135 x 5, 185 x 19
Side Laterals - 35 x 20

Skullcrushers - 45 x 10, 95 x 5, 125 x 17
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