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Old 06-21-2014, 02:33 PM   #16
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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I have found that 3 days is probably best for me. Less and I fight DOMS, more often and I fight the joints.

I hate warming up, but am finding my sessions are much better if I spend more time on it. I am implementing a modified Limber 11 for lower body days and use a modified Deisel Crew 2 minute warmup

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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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