I have found that 3 days is probably best for me. Less and I fight DOMS, more often and I fight the joints.
I hate warming up, but am finding my sessions are much better if I spend more time on it. I am implementing a modified Limber 11
for lower body days and use a modified Deisel Crew 2 minute warmup
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified