I have found that 3 days is probably best for me. Less and I fight DOMS, more often and I fight the joints.
I hate warming up, but am finding my sessions are much better if I spend more time on it. I am implementing a modified Limber 11
for lower body days and use a modified Deisel Crew 2 minute warmup
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log