A while back I trained Hepburn style....doubles working up to triples with 90% 1RM....I loved it, it will probably the next thing I do.
It was pretty hard and all I did was Squat and bench on day, and Dead, press and BB rows another. Believe me, that was enough. The way it was laid out, I added weight to the bars every 7 workouts (3 1/2 weeks)
By the way Bam...EXCELLENT topic...we need to start a "Geezer" section on this forum.
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.