That is a tough one for me to answer...I enjoy the actual traing sooooo much, I dont know if I could go less tha 4 days a week....
My brother LOVES playing golf, he has told me several times, he loves PLAYING golf so much, he would rather play everyday, and shoot a 90, than play 2 days a week and consistently hit a 75.
Im the same way.....even though I KNOW I am progressing slower than if I trained less often, I get so much enjoyment out of the actual workout, that I will not train less often....I tried 3 days a week once, lasted about 2 1/2 weeks.....
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 330
Bench = 215
Dead = 375
Total = 904
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.