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Old 06-21-2014, 01:52 PM   #11
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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So, to get us back on track. As a geezer, are there movements you just can't do? Have you tried a modified Sheiko, Bulgarian or Smolov type routine? How many days a week do you train? How many exercises do you do? Total reps, sets?


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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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