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Old 04-17-2010, 01:37 PM   #7
Lerho
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Join Date: Mar 2010
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Quote:
Originally Posted by BendtheBar View Post
Do you have any before and after pictures. Or a current picture? That would help us assess and better advise.

Regarding strength goals...they are good, but do them in a good rep range. You will be very strong at those levels, and you will also gain quite a bit of muscle getting there.

Don't use under 5 reps for training right now. I don't look at strength and bodybuilding as 2 separate journeys. They are basically the same for a very long time, unless you don't eat like a bodybuilder and train with a powerlifting-specific type of routine. Hope this makes sense.

Regarding legs, higher reps tend to work better for many. This isn't unusual at all. I get great chest soreness at 5 reps, but not as much for legs. Legs can easily be work between 8 to 20 reps....that's a good sweet spot for great gains.
I have pictures but come on, I cant put them here for people to laught at... But im 186cm and when I started one year ago my morning weight was about 85kg and now its 96kg (it was 99kg but I have dieted down about 2 weeks now).

Your third paragraph was interesting..about not using under 5 reps..is it still ok to try PR:s in every 2-3 months? About eating. Im indeed at the moment trying to eat very clean. I try to get protein at least 2.5 grams/kg but limit carbohydrates under 50 grams/day except training days. Also taking L-Glutamine, Creatine, Leucine etc.. So basically Im really trying to train quite a closely like a powerlifter and eat like a bodybuilder, is that wrong way to do it?

Hmm... I really shoud concentrate more on 8+ reps on lower body exercises, then. By the way, is squat and deadlift variations plus quads enough for legs or should I add leg press etc also...?
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