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Old 04-17-2010, 12:36 PM   #5
Lerho
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Join Date: Mar 2010
Location: Scandinavia
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Thank you BendtheBar.. very good points from you. Couple of questions though..

1. As for my case. I feel like I've gained too much fat in my first year (although strength and muscle gains have been very good). So now Im in a diet to reduce most of that fat. I plan to do this to end of July, then again trying to really up my strength gains in between August 2010-april 2011..Is that okay?

2. Are my goal mentioned in first post good strength goals before doing more bb-type training: overhead press comparing to bodyweight x 100%, bench press x 150%, squat x 200%, deadlift x 250%?

3. Im quite a tall, 186cm, with long limbs and I have felt that I need to get more reps in my lower body exercises than in my upper body exercises. For example, I can have a very good feeling by doing bench presses 3x5, but same doesnt work in back squat.. Its more like 3x10 to get a feeling to really have trained that bodypart. Can this be the case or is it just my imagination?
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