Thread: Q&A with BBOD
View Single Post
Old 06-14-2014, 07:31 AM   #1651
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Teufelhund_OR View Post
I have put squats back into my training as I noticed that I was not getting the same results without them..

Question...

The other day I did bent rows and deads... was a great work out and the next day I was pumped and felt thick, I liked the results..

BUT... I felt wiped out for 2 days afterwards...

Is there any way to lessen CNS burn out or recover faster? or train to recover faster..

I am 44 so I do not expect to bounce back the next day, but damn I was tired..

thanks as always..
Tell me a bit more about that workout. Can you detail all working sets you did that day, including weight and reps? Thanks. I want to see it there is anything I think you can change.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Sponsored Links