View Single Post
Old 04-16-2010, 02:18 PM   #11
Lerho
Member
Brawn
Points: 2,733, Level: 31 Points: 2,733, Level: 31 Points: 2,733, Level: 31
Activity: 0% Activity: 0% Activity: 0%
 
Lerho's Avatar
 

Join Date: Mar 2010
Location: Scandinavia
Posts: 85
Reputation: 1423
Lerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good postsLerho has made some good posts
Default

Friday 16.4:

general warming up

Standing overhead press, 40kg 1x10, 47kg 1x3, 55kg 1x3, 62kg 1x7
Squat, bar x 12, 45kg 1x6, 55kg 1x5, 65kg 1x5, 70kg 1x3, 80kg 1x3, 90kg 1x8
Straight leg deadlift, 70kg 1x5, 105kg 2x8+15
Weighted chins, 5kg, 2x5+7
Barbell row, 65kg, 2x8+13
Close-grip bench press, 65kg, 2x8+12
Back extension, 5kg 1x15+15
Elevated crunch, 1x15+15

Overall 105 minutes

So, once again friday training done. Weights are getting heavier, but it will still take a while until it starts feel really heavy. Slowly, steady and progressive, that is the way I like it.
Lerho is offline   Reply With Quote
Sponsored Links