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Old 06-06-2014, 01:33 PM   #8
GZeolla
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Join Date: Jun 2014
Location: Pittsburgh, PA
Posts: 267
Training Exp: Since 1973 (with breaks)
Training Type: 4 Day Split
Fav Exercise: Deadlifts
Fav Supp: Organic, natural foods
Reputation: 5036
GZeolla is a consistent contributorGZeolla is a consistent contributorGZeolla is a consistent contributorGZeolla is a consistent contributorGZeolla is a consistent contributorGZeolla is a consistent contributorGZeolla is a consistent contributorGZeolla is a consistent contributorGZeolla is a consistent contributorGZeolla is a consistent contributorGZeolla is a consistent contributor
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I work out in the late afternoon. I consume a pre-workout snack about an hour before. I like to have something liquidly, so I consume a bowl of cold cereal. I use a natural brand like Barbara’s. I use ¾ scoop of protein powder instead of milk. I also add a small handful of raisins, and an even smaller handful of nuts (for some fat to ward off hunger). I put all of these in a bowl, cover it, and keep it by my work desk. Then I add cold water when I am ready to eat it.
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