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Old 06-05-2014, 12:02 PM   #86
melvin2345
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Join Date: May 2014
Location: Midland, MI
Posts: 575
Training Exp: 3.5 years
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Default Direct Ab Work

For a while I have been doing Russian Twists and Weighted Crunches, both at 3 sets of 20, increasing in weight at regular intervals. Lately I've felt like my abs are lacking in strength. If you could only pick two moves to directly work the abs, which two would they be, and what set/rep scheme would you use?
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Most Recent Meets:
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59
August 6, 2016 - (Write-Up) - 1,454 lbs @ 270 lbs (529.1 squat, 303.1 bench, 622.8 deadlift) - 377.44

Next Meet:
April 29, 2017 - GOALS: 1,520 lbs @ 265 lbs (551.2 squat, 325.2 bench, 644.8 deadlift)
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