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Old 06-05-2014, 12:02 PM   #86
melvin2345
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Join Date: May 2014
Location: Midland, MI
Posts: 211
Training Exp: 2.5 years
Training Type: Powerlifting
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Default Direct Ab Work

For a while I have been doing Russian Twists and Weighted Crunches, both at 3 sets of 20, increasing in weight at regular intervals. Lately I've felt like my abs are lacking in strength. If you could only pick two moves to directly work the abs, which two would they be, and what set/rep scheme would you use?
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Last Meet:
March 21, 2015 (video)
1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift)

Next Meet:
August 1, 2015
Goals: 1460 (520 squat, 320 bench, 620 deadlift)
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