Direct Ab Work
For a while I have been doing Russian Twists and Weighted Crunches, both at 3 sets of 20, increasing in weight at regular intervals. Lately I've felt like my abs are lacking in strength. If you could only pick two moves to directly work the abs, which two would they be, and what set/rep scheme would you use?
August 2, 2014 (video
1300.7 lbs @ 277 lbs (501.6 squat, 286.6 bench, 512.5 deadlift)
March 21, 2015
Goal - 1400 lbs (530 squat, 310 bench, 560 deadlift)