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Old 06-03-2014, 03:10 PM   #8
Junior Member

Join Date: Jun 2014
Posts: 2
Reputation: 10
rossco_ is off to a bad start

i am 22 years old, 6'1" + my weight is about 179 pounds.
I am looking to cut body fat percentage to below 10% and also gain muscle mass,
I am looking to train about 4 days a week before my work where I could get in a good 45 minute session.
I am looking for help on training plans/logs and to which exercises are best to get the most of my workout? and some dieting advise would be appreciated also?
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