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Old 09-11-2009, 03:26 PM   #1
Iron Gladiator
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Default Volume and Injury: Excerpt from Training for Mass, Gordon LaVelle

The following is an excerpt from Gordon LaVelle’s book, Training for Mass. Training for Mass is available through Amazon, and all major bookstores. Please visit the author’s website for more information. www.trainingformass.com This excerpt is used with permission by the author. Volume and Injury By now a large segment of the bodybuilding community is at least casually aware [...]

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