Anymore the only thing I ingest preworkout is Optimum Nutritions Amino Energy. More often than not there is a gap of 3-5 hours since my last meal when I lift or I lift fasted first thing in the morning.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.