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Old 04-15-2010, 07:41 PM   #9
NSPowerlifter
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Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
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NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
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15-APR-10
Glad the weight is going back on and a PR tonight
248.8lb BW

Conventional/Sumo Speed Deadlifts - Raw
135 x 5
225 x 5
315 x 3
385 x 3 sumo
400 x 3 conv
415 x 3 sumo
430 x 3 conv
445 x 3 sumo

Zercher Harness Squats
225 x 5
255 x 4
285 x 3
320 x 3 PR

Shrugs 4 x 8-12
315

Glute Ham Raises 4 x 6-10
Weighted Abs 4 x 5-20
Grip Work

Liking the T-Alpha and Mass Addiction so far, will be able to tell the results better over next few weeks, being sick was a bit of a setback
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