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Old 05-29-2014, 01:20 AM   #2
Epinephrine
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Brawn
 

Join Date: May 2013
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Honestly lately what I've been doing is one of the following....

If I train early (after first meal):
3 whole eggs
3 egg whites
1 bagel w/ pb
20 oz milk
banana
greek yogurt


And If I'm training later in the day....
2 lbs ground turkey
1 box creamy four cheese riceroni

That right there makes a few meals. I typically eat it pre, post, and then one other meal. A quick warning though, this meal is THE SHIT and you will get addicted and never go back to eating anything else ever again. GAINZ CITY.
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