View Single Post
Old 05-28-2014, 11:30 PM   #1
Likethebaldwin
Senior Member
Brawn
Points: 1,070, Level: 17 Points: 1,070, Level: 17 Points: 1,070, Level: 17
Activity: 11% Activity: 11% Activity: 11%
 
Likethebaldwin's Avatar
 

Join Date: Mar 2014
Location: Northern CA
Posts: 176
Training Exp: 1 year
Training Type: Powerbuilding
Fav Exercise: Barbell Rows/Bench Press
Fav Supp: Calories over maintenance
Reputation: 6975
Likethebaldwin is a consistent contributorLikethebaldwin is a consistent contributorLikethebaldwin is a consistent contributorLikethebaldwin is a consistent contributorLikethebaldwin is a consistent contributorLikethebaldwin is a consistent contributorLikethebaldwin is a consistent contributorLikethebaldwin is a consistent contributorLikethebaldwin is a consistent contributorLikethebaldwin is a consistent contributorLikethebaldwin is a consistent contributor
Default Favorite Pre workout meal?

What's everyone's favorite pre workout meal?

I usually train first thing in the day, so I make a smoothie about 90 - 120 minutes before lifting.

2 tbsp coconut oil
1 tbsp flax oil
1 - 1.5 scoops whey protein
1/2 cup oats
1 cup of preferred frozen fruit, usually berries or mangoes
2 cups water or 1 1/2 cups juice

It has been working for me awhile but I am starting to get sick of it. Need something that will fuel an intense session.
__________________
If you can measure it, you can improve it.
Likethebaldwin is offline   Reply With Quote
Sponsored Links