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Old 04-15-2010, 03:03 PM   #2
cooltom
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Default April 14-15 2010: Deload and Recovery

April 14

Walked from 60th St. to 12th. It took me about 40 minutes.

April 15

Upper Recovery

1) Face Pulls 3x10
2) Rear Delt on Pec Deck Machine 3x10
3) Dips 3x10
4) Chins 3x10
5) 1-Arm DB Skullcrushers 3x10
6) Treadmill=40 minutes (4mph at grade of 6-8)
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That passed the time, I was time, I devoured the world. Not now, any more. A man changes. As he gets on.--Samuel Beckett


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Last edited by cooltom; 04-16-2010 at 08:50 PM.
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