View Single Post
Old 05-19-2014, 09:52 AM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,562
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by JBWarren70 View Post
5/19/14 Monday


Alt DB OHP: 20x12, 35x12, 40x8,8
Dips: BWx12,12,12
Pull ups: BWx10,10,10
Alt DB Curls: 30x12, 35x10, 40x8
Close-grip Bench: 155x12, 165x12, 175x8
Front Squat: BWx20, 135x12, 145x10, 155x10
Standing Floor Calf Raise: 145x20,20,20


Awesome workout today!
Nice! Great efforts.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote