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Old 05-19-2014, 09:52 AM   #20
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by JBWarren70 View Post
5/19/14 Monday


Alt DB OHP: 20x12, 35x12, 40x8,8
Dips: BWx12,12,12
Pull ups: BWx10,10,10
Alt DB Curls: 30x12, 35x10, 40x8
Close-grip Bench: 155x12, 165x12, 175x8
Front Squat: BWx20, 135x12, 145x10, 155x10
Standing Floor Calf Raise: 145x20,20,20


Awesome workout today!
Nice! Great efforts.
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