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Old 05-19-2014, 12:44 AM   #19
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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5/19/14 Monday


Alt DB OHP: 20x12, 35x12, 40x8,8
Dips: BWx12,12,12
Pull ups: BWx10,10,10
Alt DB Curls: 30x12, 35x10, 40x8
Close-grip Bench: 155x12, 165x12, 175x8
Front Squat: BWx20, 135x12, 145x10, 155x10
Standing Floor Calf Raise: 145x20,20,20


Awesome workout today!

Pull ups 10 across the board. I performed dips at a slower pace for 12 reps, last session I performed 15 and pull ups suffered.

CG Bench feeling good, weight getting up there again.

Front squats actually felt good today. I worked on technique and I have found what I like and it works! I managed to get 145 and 155 up for 10 reps. Feels good and I will add more weight next time around.

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Last edited by JBWarren70; 05-19-2014 at 12:47 AM.
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