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Old 04-14-2010, 07:09 PM   #7
NSPowerlifter
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Brawn
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Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
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14 - APR - 10
Feeling good tonight, test is definitely up, im a bit cranky
3.5 weeks to the contest
247.2 lb BW (finally on the way back up after being sick)

Benchshirt ' Learning to Touch' Cycle - Week II
1 x 3 @ 355
1 x 3 @ 385
1 x 3 @ 415
1 x 3 @ 445
1 x 3 @ 470
1 x 2 @ 500

Narrow Grip Rack Lockouts - Raw
1 x 5 @ 315
1 x 5 @ 365
1 x 3 @ 405

Lateral Shoulder Raise 4 x 10-12
T-Bar Rows 4 x 10-12
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