: 135x12, 155x12, 185x10, 195x8
: 80x12, 95x10, 110X8
: 45x12, 65x12, 70x10
: #9x12, #10x12, #11x12
: 135x12, 185x12,12,12
Standing Floor Calf Raise
Changed up the order for the first two exercises due to what was available at the time.
Bench up to 195 for reps, happy about that. I should hit 225 for reps in a couple of weeks.
Time to add weight to the Pendlay Rows.
Curls going up by 5 lbs.
Tri's are easy.
Squats on this day are a "deload." I may go up to 190 for 12's.
Deadlift was a little rough today.