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Old 05-17-2014, 11:12 AM   #18
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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5/17/14 Saturday


BB Bench: 135x12, 155x12, 185x10, 195x8
Machine OHP: 80x12, 95x10, 110X8
Pendlay Row: 135x12,12,12
BB Curl: 45x12, 65x12, 70x10
Tricep Extensions: #9x12, #10x12, #11x12
Squats: 135x12, 185x12,12,12
Standing Floor Calf Raise: 135x20,20,20
Deadlift: 225x7,7,7


Changed up the order for the first two exercises due to what was available at the time.

Bench up to 195 for reps, happy about that. I should hit 225 for reps in a couple of weeks.

Time to add weight to the Pendlay Rows.

Curls going up by 5 lbs.

Tri's are easy.

Squats on this day are a "deload." I may go up to 190 for 12's.

Deadlift was a little rough today.

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