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Old 05-15-2014, 12:37 AM   #16
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
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5/15/14 Thursday

  • DB Upright Row: 25x12, 35x12, 45x12, 50x8
  • DB Incline Press: 50x12, 60x12, 70x12
  • DB 1-arm Row: 50x12, 60x12, 70x10
  • Concentration Curls: 25x12, 30x10, 35x8
  • EZBar Tricep Extensions: 55x12, 65x12, 75x8
  • Squats: 135x12, 185x12, 205x10, 225x10
  • Standing Floor Calf Raise: 135x20, 155x20, 160x20
  • Deadlift: 225x5, 255x5, 275x5


Going up in weight across the board or increasing reps.

Deadlift felt great at 275.

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