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Old 05-15-2014, 12:37 AM   #16
JBWarren70
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Join Date: May 2014
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5/15/14 Thursday

  • DB Upright Row: 25x12, 35x12, 45x12, 50x8
  • DB Incline Press: 50x12, 60x12, 70x12
  • DB 1-arm Row: 50x12, 60x12, 70x10
  • Concentration Curls: 25x12, 30x10, 35x8
  • EZBar Tricep Extensions: 55x12, 65x12, 75x8
  • Squats: 135x12, 185x12, 205x10, 225x10
  • Standing Floor Calf Raise: 135x20, 155x20, 160x20
  • Deadlift: 225x5, 255x5, 275x5


Going up in weight across the board or increasing reps.

Deadlift felt great at 275.

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