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Old 05-14-2014, 09:57 PM   #142
jaymax
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Join Date: Jan 2012
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jaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributor
Default

BP to Neck 135x8, 185x8, 225x8, 275x5, 295x2 SS
Pendlay Rows 135x8, 185x8, 225x8, 265x5, 285x2

Inclines 135x8, 165x8, 185x8, 210x5, 225x2 SS
Chins BWx8, 15x8, 30x5, 15x6, BWx8

Declines 135x8, 185x8, 225x8, 275x6, 305x3 SS
WG Chins BWx8, 15x8, 30x8, 45x6, 60x4

Preacher DB 35x10, 40x10, 45x10, 50x8, 55x5
French Press 50x10, 60x10, 70x10, 80x10, 90x7

DB Hammers 55x10, 60x10, 65x10, 70x8, 75x6,3,3
SKulls 55x10, 65x10, 75x10, 85x18, 95x5,2,1

Whew....sweaty lol.
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