05-12-2014, 08:53 AM
Join Date: May 2014
Location: Orange City, FL
Training Type: ARGH!!!
Fav Exercise: Curls brah!
Fav Supp: Skittles, Pizza, Proteinz
- Alt DB OHP: 25x12, 35x10, 35x10, 40x8
- Dips: BWx15,15,15
- Pull Ups: BWx12,10,5
- Alt DB Curls: 25x12, 25x12, 35x8
- Close-grip Bench: 155x12, 165x10, 170x8
- Front Squat: 135x10,10,10
- Standing Floor Calf Raise: 135x25,25,20
By doing 15 across on dips the Pull ups suffered. Next time I will lower the reps on dips so that I can get more on the PU.
Weight is going up slowly. Front squats I managed to get 10 reps across, I still dislike them....