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Old 05-12-2014, 07:53 AM   #15
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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5/12/14 Monday

  • Alt DB OHP: 25x12, 35x10, 35x10, 40x8
  • Dips: BWx15,15,15
  • Pull Ups: BWx12,10,5
  • Alt DB Curls: 25x12, 25x12, 35x8
  • Close-grip Bench: 155x12, 165x10, 170x8
  • Front Squat: 135x10,10,10
  • Standing Floor Calf Raise: 135x25,25,20


Awesome workout!

By doing 15 across on dips the Pull ups suffered. Next time I will lower the reps on dips so that I can get more on the PU.

Weight is going up slowly. Front squats I managed to get 10 reps across, I still dislike them....


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