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Old 05-11-2014, 05:03 PM   #222
ndrwdslv
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Join Date: Feb 2013
Location: Anchorage, AK
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Quote:
Originally Posted by RobMoriRB View Post
solid bench training keep it up hard
Thanks, I always try to keep it up and hard

11.05.2014
Wide Grip Rack Pulls (knee height)
10x2 225/225/245/245/255/255/265/265/275

DB Rows
5x5 80lbs

Pull-ups
5x5 BW/Band/Band/Band/Band

Cable Rows (straight back)
4x8 150/155/160/165

Med Ball Slams (using triple extension like a Snatch)
4x8 6kg Ball

Pull-ups destroyed me, I hate that shit. Shoulders were wacked.
I need to strengthen my shoulders.

Used straps on all exercises (except for the pull-ups) so I could overload/focus on my back.

Last edited by ndrwdslv; 05-11-2014 at 05:07 PM.
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