Originally Posted by RobMoriRB
solid bench training keep it up hard
Thanks, I always try to keep it up and hard
Wide Grip Rack Pulls
Med Ball Slams
(using triple extension like a Snatch)
4x8 6kg Ball
Pull-ups destroyed me, I hate that shit. Shoulders were wacked.
I need to strengthen my shoulders.
Used straps on all exercises (except for the pull-ups) so I could overload/focus on my back.