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Old 05-10-2014, 07:30 AM   #10
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
Posts: 188
Training Type: ARGH!!!
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JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
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5/10/14 Saturday

  • Machine OHP: 65x12, 65x12, 80x10, 95x8
  • BB Bench: 135x12, 155x10, 185x8
  • BB Row: 135x12,10,10
  • BB Curl: 45x12, 55x10, 65x10
  • Tri Extensions: #8x12, #9x12, #10x12
  • Squats: 135x12, 185x12,12,10
  • Standing Floor Calves: 135x20,20,20
  • Deadlift: 225x6,6,6


Another good day.
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