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Old 05-10-2014, 07:30 AM   #10
JBWarren70
GymRat
Uber Brawn
 
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Join Date: May 2014
Location: Orange City, FL
Posts: 361
Training Type: ARGH!!!
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5/10/14 Saturday

  • Machine OHP: 65x12, 65x12, 80x10, 95x8
  • BB Bench: 135x12, 155x10, 185x8
  • BB Row: 135x12,10,10
  • BB Curl: 45x12, 55x10, 65x10
  • Tri Extensions: #8x12, #9x12, #10x12
  • Squats: 135x12, 185x12,12,10
  • Standing Floor Calves: 135x20,20,20
  • Deadlift: 225x6,6,6


Another good day.
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