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Old 05-08-2014, 07:39 AM   #3
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
Posts: 235
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JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
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5/4/14 Sunday


Reeves Inspired


Machine OHP: 70x15, 80x12,10,10
Bench: 135x12,12,12
BB Row: 135x10,8,8
EZBar Curls: 40x12,12,12
Cable Tri's: 3x12 @ Didn't write them down.
Squats: 135x12,12,12
Standing Floor Calves: 135x15,15,15
Deadlift: 225x5,5,5


Wooo what a workout. Most lifts are down in weight. This workout is KILLER! Wow! This is only the 3rd workout.

Some lifts will be going up. I wanted to see what this routine is all about, and it takes a lot out of you.

All lifts are performed with about a 3:1:2 count <--- this kills the muscles quick!

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