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Old 05-08-2014, 07:39 AM   #3
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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Training Type: ARGH!!!
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5/4/14 Sunday


Reeves Inspired


Machine OHP: 70x15, 80x12,10,10
Bench: 135x12,12,12
BB Row: 135x10,8,8
EZBar Curls: 40x12,12,12
Cable Tri's: 3x12 @ Didn't write them down.
Squats: 135x12,12,12
Standing Floor Calves: 135x15,15,15
Deadlift: 225x5,5,5


Wooo what a workout. Most lifts are down in weight. This workout is KILLER! Wow! This is only the 3rd workout.

Some lifts will be going up. I wanted to see what this routine is all about, and it takes a lot out of you.

All lifts are performed with about a 3:1:2 count <--- this kills the muscles quick!

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