: 70x15, 80x12,10,10
: 3x12 @ Didn't write them down.
Standing Floor Calves
Wooo what a workout. Most lifts are down in weight. This workout is KILLER! Wow! This is only the 3rd workout.
Some lifts will be going up. I wanted to see what this routine is all about, and it takes a lot out of you.
All lifts are performed with about a 3:1:2 count <--- this kills the muscles quick!