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Old 05-08-2014, 07:38 AM   #2
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
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5/2/14 Friday



Reeves Inspired




* Warm up, walk in 100* heat.

DB Upright Row: 25x12, 35x12, 40x12
DB Incline Press: 40x12, 50x12, 60x12
1-Arm DB Row: 40x12, 50x12, 60x12
Concentration Curls: 15x12, 20x12, 25x10
EZ-Bar Lying Tricep: 35x12, 55x12, 65x12
Bulgarian Lunges: 3x12 w/ 15s
Standing Floor Calve Raises: 3x20 @ 135
Deadlift: 135x5, 225x1

* Cool down, walk in 100* heat.


Wow, what a pump! B. Lunges kicked my butt; deadlifts kicked my butt (225 went up easy, I didn't want to push it too far with this new workout).

Wooooo....

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