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Old 05-08-2014, 07:36 AM   #1
JBWarren70
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Join Date: May 2014
Location: Orange City, FL
Posts: 194
Training Type: ARGH!!!
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JBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good postsJBWarren70 has made some very good posts
Default Reeves Inspired Training

I have a log with about a years worth training on M&S. I will start a log here with the start of my Reeves Inspired training. I am on day #4 of it, so not much to copy/paste here.



4/30/14 Wednesday



Reeves Inspired



* Warmup walk in 100* heat on the way to the gym.

Alt. DB OHP: 15x15, 25x12, 30x10, 35x8
Dips: BWx15, 12, 10
Pull ups: BWx10, 10, 10
Alt. DB Curl: 25x15, 30x8, 25x10
Close-grip Bench: 135x15, 145x12, 155x8
Front Squat: 135x8, 8, 8
Standing Floor Calve Raise: 135x20, 15, 15

* 5 minute cool down-ish walk.

Pretty straight forward workout.

I was a little surprised to get 10 reps across on pull ups.

I hate front squats...
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