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Old 04-13-2010, 01:17 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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You really don't have to switch up anything as long as you are pushing yourself, which I've seen from your workouts that you are.

Are you concerned about adaptation to exercises and minimized muscle gains?

Progression of weight will consistently force your body to respond.
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