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Old 04-13-2010, 01:05 PM   #1
MMA Max
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Default Routine Questions and Switch up

My Current Chest and Triceps program I am in love with and I know sooner or later I have to switch things up but, I was wondering do you have to switch up movements or can you switch up the order of attack.

Current Attack
1) Flat DB Press
2) Incline DB Press
3) Flyes of any-type
4) Forward Leaning Dips
5) Close Grip BB Press
6) Cable Triceps Press Down

Switched Attack
1) Forward Dips
2) Incline DB Press
3) Flyes
4) Flat DB Press
5) Cable Tricep Press Down
6) Close Grip

Or do you have to really just switch up the movements?
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