[QUOTE=fenrisulfr;477393] I will mention again, I really don't like the sit ups with deadlifts. You are creating a ton of spinal loading. Have a look at the McGill curl up technique. Trains abdominal bracing with very minimal spinal load.
So 100lb db incline situps are bad
Probably just the advantages of youth.
JD; Liking the sessions you've been posting,. keep it up