Thread: Back again
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Old 05-03-2014, 02:03 PM   #9
tbeaver
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Thanks for the advice and support, guys.

Here's what I did today...will post up also in the training logs section:

DB Bench: 3x8 @ 60lbs (will increase weight next workout)

Machine Flye: 2x10, 8 @ 125 lbs (only through this in because I was feeling great)

Corner Row: 3x8 @ 90lbs + bar (not sure how the bar weight is accounted for in a corner row; did corner rows because I work out a diff gym on the weekend, and they don't have a t-bad, so I alternate)

SLDL: 3x10 @ 80lbs

Leg Press: 3x10 @ 205 lbs

DB Curls: 2x10 @ 30lbs

Tri Press-Down Machine: 2x12 @ 105

Heavy abs
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