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Old 05-03-2014, 08:34 AM   #1297
fenrisulfr
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Join Date: Jan 2013
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That is fantastic news about squats feeling good. Really happy for you. I will mention again, I really don't like the sit ups with deadlifts. You are creating a ton of spinal loading. Have a look at the McGill curl up technique. Trains abdominal bracing with very minimal spinal load.


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Last edited by fenrisulfr; 05-03-2014 at 09:10 AM.
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