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Old 05-02-2014, 12:25 AM   #8
CountryFriedMuscle
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Join Date: Oct 2013
Location: VA
Posts: 418
Training Type: Strongman
Fav Exercise: Log Press
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Two things that will lead you to success.

1. Train consistently. Pick something, anything. For the most part it doesn't matter. Just stick to it and add weight to the bar and add reps.

2. EAT. You will never put on appreciable muscle if you are also trying to constantly stay lean. Eat some good, whole foods in large quantities and build a base.
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Best Lifts:
Squat/Bench/Deadlift (445/300/500)
Axle Press (270x4), Log Press (255x1), Farmer's (215/hand, 50 ft), Strict Press (225x1
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