Getting back into the swing of things. I've been lifting somewhat steadily since I last posted, but not with proper nutrition or enough consistency to see any major changes. The last two weeks, though, I've been putting everything into it - diet and routine.
Here's the program I'm currently running. It has been working well for me. ABA/BAB set-up lifting three times a week:
DB Bench: 3x6-8
T-Bar Row: 3x6-8
Leg Press: 3x8-10
Lat Pulls (until I can do chins): 3x6-8
DB Shoulder Press: 3x6-8
I'm going to try to post up on here with some consistency to keep myself honest.