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Old 04-12-2010, 06:45 PM   #6
NSPowerlifter
AA Sponsored Athlete
Brawn
Points: 1,279, Level: 19 Points: 1,279, Level: 19 Points: 1,279, Level: 19
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Join Date: Jan 2010
Location: Nova Scotia, Canada
Posts: 111
Reputation: 2563
NSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good postsNSPowerlifter has made some very good posts
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12-APR-10
Still not 100% today but feeling strong


DELOAD

Box Squats (slightly below parallel)

135 x 3
135 x 3
225 x 3
225 x 3
260 x 3
260 x 3
345 x 1 add belt and loose briefs
415 x 1
495 x 2
405 x 2

Reverse Hyper Extensions 3 x 8-15
Seated Calves 3 x 8-15
ABS 3 x 5-20
Foam Roller
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