Originally Posted by CoopDawg
i went from 119 to 155. so 36 pounds bro. Milk and peanut butter bro.
Good job on the weight gain to tis point.
When you say benching improved your abs, are you referring to it as a direct effect? Or do you mean an effect of getting stronger, and therefore being able to work harder at other moves? I can see deadlifting, and squatting as a direct effect. Benching, only in the sense of increasing upper body strength in general.
Does that make sense?
As a baseball player, how much do you and your team talk about Rotator cuff injuries, and what moves do you do to strengthen, and condition this area?