Thread: Just Train
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Old 04-16-2014, 07:28 AM   #686
Shorts
Hulk Smash!
Max Brawn
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 912
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
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Here is my DL video from Saturday,



4.15

Paused BP
warmups
280 x 3

BP R/P
270 x 3,2,1
235 x 7,3,2

Paused BP 1" Off Chest
225 x 3
245 x 3
265 x 3

Seated BTN Press
135 x 8,8

Lat Pulldown
140 x 10,10,10,10

Chest Supported DB Row
55's x 12,12,12,12

Triceps
Facepulls
Biceps

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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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