View Single Post
Old 04-15-2014, 07:07 AM   #5
PhillyDev
Low man on the totem pole
Uber Brawn
Points: 2,001, Level: 27 Points: 2,001, Level: 27 Points: 2,001, Level: 27
Activity: 3% Activity: 3% Activity: 3%
 
PhillyDev's Avatar
 

Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
Default

Monday, April 14, 2014
Bench

135x15
135x10
225x5
315x3 2 Board
365x3 2 Board
Shirt on
455x2 3 Board
495x2 3 Board
545x2 3 Board
575x2 3 Board

Dumbbell incline press
50's x 15
55's x 12
65's x 12

Band flyes
3 Sets of 15

It all went very well tonight. I had some form issues, that we had fixed. I just had to listen and employ what my training partners were saying. After that, everything was cake.
PhillyDev is offline   Reply With Quote