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Old 04-12-2010, 07:48 AM   #24
Grim83
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Quote:
Originally Posted by Donkeypuncher View Post
So if I do five reps, I won't gain muscular size? That's subject to debate. I feel like one big mistake could be too much variety.
well the thing is, is that the legs naturally have a higher percentage of slow twitch fibers, so doing some higher rep range is a good way to make sure you hit those. granted this is all relative to goals
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