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Old 04-09-2014, 09:03 PM   #15
miked96
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Join Date: Feb 2012
Location: Greenville,SC
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Quote:
Originally Posted by GeezerDude View Post
This is maybe slightly off topic from box squatting and paused squats, but is still the same principle. Has anybody tried squats with a dead start from the rack pins at a depth of parallel or just below? Are there any benefits to doing it this way instead of box or pause squats? I have only known of one guy who did it this way, but am not sure how much better or worse it would have been over the other styles.
I have done them and they are a great deadlift assistance exercise. Try them with an SSB if you have one.
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