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Old 04-12-2010, 01:01 AM   #19
Shaolinkiwi
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Quote:
Originally Posted by Donkeypuncher View Post
So if I do five reps, I won't gain muscular size? That's subject to debate. I feel like one big mistake could be too much variety.
As I said general myth. You'll put on size in the 5 rep range while gaining more strength as opposed to more reps at lower weights.

There is no real wrong or right way when it comes to rep scheme's. We all respond in different ways. I'm not claiming to be a guru on it either.
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Last edited by Shaolinkiwi; 04-12-2010 at 02:54 AM.
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