View Single Post
Old 04-09-2014, 10:12 AM   #21
Cutty
Senior Member
Max Brawn
 
Cutty's Avatar
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,306
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128931
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

I am getting better with arch and I really push my back down into the pad and it forces my traps into the bar and locks my shoulders into place.

I try to get my feet behind knees, I'm very inflexible so it feels like I'm going behind knees, I'm up on my toes and I try to press my heels to the floor.

Squeeze shoulder blades together before set up and stay TIGHT.
__________________
CuttyStrength.com

TheByrn.com

Max Gym Lifts: 515/300/605
Last Meet Lifts: 435/303/512
Cutty is offline   Reply With Quote
Sponsored Links