Good info. Thanks.
Full disclosure (because I forgot before) - got talking to a fellow gym-goer the other day, a guy around my age or a bit older, and he recommended a particular "joint complex" supp (Chondroitin, Glucosamine and MSM) that he takes every day. So I looked it up, and did a bit of research. As usual, the results were unclear and in many cases contradictory.
But there might be something to it, as it turns out...
Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)
My training log