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Old 04-09-2014, 08:55 AM   #5
Dray
physical culturalist
Max Brawn
 
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Join Date: Feb 2013
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Good info. Thanks.

Full disclosure (because I forgot before) - got talking to a fellow gym-goer the other day, a guy around my age or a bit older, and he recommended a particular "joint complex" supp (Chondroitin, Glucosamine and MSM) that he takes every day. So I looked it up, and did a bit of research. As usual, the results were unclear and in many cases contradictory.

But there might be something to it, as it turns out...
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Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

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