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Old 04-09-2014, 08:55 AM   #5
Dray
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Max Brawn
 
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Good info. Thanks.

Full disclosure (because I forgot before) - got talking to a fellow gym-goer the other day, a guy around my age or a bit older, and he recommended a particular "joint complex" supp (Chondroitin, Glucosamine and MSM) that he takes every day. So I looked it up, and did a bit of research. As usual, the results were unclear and in many cases contradictory.

But there might be something to it, as it turns out...
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41yo, 6'2", ~93kg

best gym lifts: sq 160kg / bp 115kg / dl 190kg /
c&p 80kg / dips +50kg / chins +31.25kg


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