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Old 04-11-2010, 11:29 PM   #14
beam
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Quote:
Originally Posted by Mombow111 View Post
You ever try hack squats (like a deadlift with the bar behind your back)? I don't know whether they'd put more or less strain on your disks.
The YMCA I workout at has no hack. They just bought new equipment and I tried to get them to purchase one. I didn't get the job done.
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