Thread: Just Train
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Old 04-09-2014, 08:26 AM   #682
Shorts
Hulk Smash!
Max Brawn
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
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4.5

Did some pressing, can't recall what all I did off the top of my head haha.

4.7

Morning body weight 189.6, oh so close!

4.8

Back to feeling good again, went to the urgent care on Saturday and got a steroid shot and some amoxicillin so I am definitely getting better now.

Incline BP
warmups
235 x 1
220 x 5,5,5
195 x 5,5,5
160 x 14

CG BP
warmups
245 x 3
275 x 3
285 x 1
^Shoulder kind of gave out, no pain just bad positioning I think.

Dips
BW+50 x 16,10,6,5,5 (30 sec rest)

Triceps and Biceps
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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