Joint supps - your experiences?
Have you ever taken any supps for joint / connective tissue health, and actually found that they've helped in some way?
I see a number of folks around here take 'em. Is it just "insurance" (which is cool, and I understand that PoV) - in which case, do you rely on solid science, or maybe the words of someone you respect, for your reasoning there? - or again, have you benefited from genuine results?
Really curious about this family of products.
41yo, 6', ~200lbs