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Old 04-11-2010, 09:38 PM   #9
Shaolinkiwi
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Join Date: Dec 2009
Location: New Zealand
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1. Not training legs
2. Too many isolation exercises in their routine, not enough compounds
3. Diet
4. Improper form, just jumping into exercises without guidance / understanding i.e. deadlift form
5. Progressing too much too soon and doing yourself an injury - Leave your ego at the door.
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